Ho ho...my favorite cuisine time again...I invented this healthy version Korean Toufu Chigae on last Friday night! Those on diet can try...again this is very low in calories!!!
Ingredients (Recipe serves 2 - 3 pax):
3 Dried Mushroom
15 Anchovies
50g Abalone Mushroom
10 Fish Balls
1 pack Toufu
1 pack Needle Mushroom
10 slices of lean meat
1 Garlic (slice)
1 Stalk Spring Onion (Dice)
1 tbsp Korean Hot Pepper Flakes
1 tbsp Fish Sauce
1 tsp Sesame Oil
1 Onion (slice thin)
700 ml water
Boil water in earthen pot (or normal pot if you don't have any earthen pot). Add in anchovies, slice garlic, slice onion and dried mushroom in to make soup base. Boil for 15 minutes in low to med fire.
While boiling the soup base, wash and cut all the other ingredients first.
Once the soup base is ready, strain and put the soup back to the pot and remove the rest of the ingredients. However, keep the dried mushroom OK. Slice it and put back to the soup base.
Add in the hot pepper flakes stir well and add in the pork, fish balls, abalone mushroom to boil for about 5 to 7 minutes.
Lastly add in the seasoning and toufu and boil for another 5 more minutes.
Sprinkle spring onions on top and serve!!
It's very appetizing and guilt free! Who says dieting got to be boring??
No comments:
Post a Comment